A Better Me

An Aggie's Journey: I'm struggling

Reblogged from anaggiesjourney

anaggiesjourney:

The low carb diet has worked so far, down about 5lbs, but how in the world do people manage to hit 1200 calories a day. Thats right, I STRUGGLE to get to 1200 calories, I’ve been averaging 900 calories and then stuffing my face with bacon at night to get to the 1200 calories. I’m laying off the…

Avocados are key! Adding one to almost every meal certainly helps. 1 avocado has an average of 240 calories and it’s healthy fats. Have it on the side with your eggs for breakfast, toss it in a sandwich or salad for lunch, or part of your veggie intake for dinner. Hope this helps!

Posted August 27, 2012 at 11:19 am 5 notes

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  1. yogawarriornyc said: I agree with the avocado statement. I add avocado whenever I am low on calories. Also what about nuts? Protein shakes?
  2. melanietris said: And I’d have trouble keeping it down to 1200! How’s your energy level?
  3. mollierunning said: What is an example of your average daily intake? (Specific foods for specific meals, not calorie amounts) And do you have any dietary restrictions?
  4. reachingabetterme reblogged this from anaggiesjourney and added:
    Avocados are key! Adding one to almost every meal certainly helps. 1 avocado has an average of 240 calories and it’s...
  5. chrisbiketri said: If you’re allowed dairy, things high in fat and like coffee…try adding heavy whipping cream to your coffee…even just a few tbsp will add 100+ calories.
  6. anaggiesjourney posted this