Reblogged from anaggiesjourney
The low carb diet has worked so far, down about 5lbs, but how in the world do people manage to hit 1200 calories a day. Thats right, I STRUGGLE to get to 1200 calories, I’ve been averaging 900 calories and then stuffing my face with bacon at night to get to the 1200 calories. I’m laying off the…
Avocados are key! Adding one to almost every meal certainly helps. 1 avocado has an average of 240 calories and it’s healthy fats. Have it on the side with your eggs for breakfast, toss it in a sandwich or salad for lunch, or part of your veggie intake for dinner. Hope this helps!